Destination Travel Package Price From
Indonesia Activity from Viator

Practice yoga toward gaining inner peace and physical balance by...

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Indonesia Tours, Indonesia Sightseeing & Things to Do in Indonesia

90-Minute Yoga or Pilates Group Class in Seminyak
From $10 USD – 1 day activity
Highlights:

Practice yoga toward gaining inner peace and physical balance by combining Hatha and Vinayasa Yoga, Pranayama and Meditation in this 90 minute small, group yoga class. The class is small and non-intimidating, ideal also for beginners. The yoga program is designed for all levels to enhance your vitality and rejuvenation.

Your yoga experience is located at a cute and intimate retreat located in the heart of Seminyak, in one of Bali’s most exciting and exclusive properties. East meets West at The Amala Spa & Wellness Studio. The resort’s tranquil setting is the perfect relaxation therapy. The gentle pace of life within the resort will help you relax and focus on the wellness program.


Yoga and Pilates classes are held twice per day and taught by professional Balinese yoga instructors. The morning session starts at 8am and afternoon session at 5:30pm. Please arrive 5 - 10 minutes prior to the class beginning. Changing room, shower, towels and water are provided.


Pilates (60 minutes): This workout focuses on muscular toning and definition through core-stability work. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.

Vinyasa Yoga (90 minutes) This essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.


Hatha Yoga (90 minutes) Includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.


Schedule of Classes:


Monday 
Morning: Vinyasa
Afternoon: Hatha

Tuesday 
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Wednesday 
Morning: Vinyasa
Afternoon: Hatha/Vinyasa

Thursday 
Morning: Hatha
Afternoon: Pilates (60 minutes only)

Friday 
Morning: Hatha
Afternoon: Hatha/Vinyasa

Saturday 
Morning: Hatha
Tour Code: 7912P9
Agency: Viator
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